You need to take care of your overall health — not just focusing on the physical aspect but also putting importance on the mental aspect. Your mental health is just as important as your physical body, and here are some tips you can follow so you can take good care of your brain, making it more efficient and boosted.
- Memorise a lot of stuff
Memorization helps a lot in boosting your brain power. It sharpens your remembering skills and somehow acts as a ‘work out’ for your brain, even likened to gymnastics exercise as it makes the brain quicker and agiler. When you memorise, your brain becomes more open to new concepts, and it has also been shown by studies that memorization helps in enhancing one’s creativity. And the best benefit that memorization can have is that it steers you away from cognitive decline, especially in the later years of your life. You can even try to learn another language, as that will be a great challenge for your brain, making it works harder and thus, keeping it sharper.
- Include Oily Fishes in your Diet
Oily fishes are a great source of Essential Fatty Acids, which cannot be obtained by any other means aside from including it in your diet. Omega-3 fats are abundant in oily fishes, which are in the form of EPA and also DHA, which are already ready-made, which means our body can use it immediately and easily. Salmons, mackerels, sardines, and trout are just some of the fishes which are a good source of healthy fats and helps you get away from the risk of Alzheimer’s disease and other mental diseases.
- Eat more blueberries
Studies show that when you consume more blueberries and other dark red and purple fruits and veggies, as all of these contain ‘anthocyanin’. These compounds found in blueberries and other fruits protect your brain by improving your memory and delaying short-term memory loss.
- Go for more Tomatoes
Lycopene, which is commonly found in tomatoes, are found to be very powerful as antioxidants, which are useful in protecting your cells from free radical damage. These free radical damages often cause the development of various brain illnesses like dementia, especially Alzheimer’s. You can try having cooked tomatoes along with olive oil to make it more optimised for absorption.
- Eat lots of broccoli
Vitamin K is abundant in broccolis, which are known to help enhance the brain’s cognitive functions and improve brain power. Studies have also shown that glucosinolates are found in broccolis, which can help in making the central nervous system working properly and it also helps in keeping memories sharper and the brain to work much better and efficiently.
- Get your daily dose of vitamins
B Vitamins are widely known for their benefits to the brain, especially with how they reduce homocysteine which is found in the blood. These compounds, if present in higher levels is associated with different illnesses like stroke, Alzheimer’s, and cognitive impairment. Vitamins B6, B12, and folic acid are the most common of them and are helpful in lessening the shrinkage of the brain. You can also opt for foods that are rich in B Vitamins like leafy vegetables, eggs, fish, and chicken.
- Brainpower Supplements
A healthy diet can be accompanied with taking multi-vitamin supplements, especially those rich in omega-3 fatty acids and minerals. These supplements will help make up for the needed essentials by your body which is not met by your daily food intake. For safer supplement intake, you can discuss it first with you trusted medical or healthcare professional.
There are a thousand more ways you may do to ensure the proper function and health of your brain. You can also learn about Nootropics information which usually gives out tips on how to enhance your brain power, just like this article. Always remember that your brain needs to be taken care of just like how you do to your body. Staying mentally sharp and physically fit would help you live life much better in a whole new perspective, which is why it is a must that you maintain the vitality and performance of your brain.