Losing weight, and keeping it off is never easy, but it offers many benefits. You might only need to make various small changes and incorporate new habits into your lifestyle so as to lose excess weight and maintain healthy weight. That being said, it’s important to know that there’s no 1 size fits all solution, to a permanent weight loss. What might work for 1 person, might not work for another, since our bodies normally respond differently depending on many health factors such as genetics, metabolic rates, among others. To find the best method of healthy weight loss that is best for you, may require patience, focus, commitment, and dedication. That being so, here are some useful weight loss tips to help you out.
Exercise greatly aids in weight loss and its benefits go beyond just burning calories. Exercise helped increase your body’s metabolism and keeps you motivated. You can go for walks, you can stretch, jog around and such other exercises; this will give you more motivation and energy to tackle other steps in your efforts.
Focus on the Small Changes
Make small and manageable tweaks in your daily routine, instead of going for an unsustainable complete overhaul all at once. For instance, you can start by taking control of your diet by making simple diet swaps from unhealthy foods to healthy foods like green tea rather than coffee with sugar and milk; brown rice pasta rather than white pasta; the sweet potatoes rather than white potatoes.
Control Your Emotional Eating
Only eat when you are hungry. Way too often, many people tend turn to food when anxious or stressed, which can mess up your diet and eventually pack on the excess pounds. Identify your particular emotional eating triggers; this will make a great difference in your efforts.
Eat More Fruits
If you’re struggling to avoid snacking on the high calorie treats, try replacing such treats with fruits. Snack on fruits rather than cookies, chocolates, and candy; this will give your weight loss efforts the much needed boost. Well, even if you aren’t struggling with snacking, increasing the daily fruit consumption significantly helps you lose the excess weight. Increased fruit intake also reduces the BMI and induces weight loss.
Some fruits such as avocados, blueberries, bananas, strawberries, raspberries, grapes, kiwis and watermelons enhance weight loss because of their nutritional values and their ability of keeping you feeling full for much longer. In addition, if you love juicing, you can make every fruit into juice. In fact, I shared an amazing article about Chinese juicing recipes, you can check that out, if you’re interested in.
Watch Your Intake of Alcohol
Alcohol is a very high calorie beverage, moreover, alcohol intake might hamper your weight loss process in many years. By moderating your alcohol consumption you will greatly enhance you efforts.
Get adequate Sleep
It does not matter if you’re following the best diet, and exercising intensely, If you aren’t getting enough sleep, you’re depriving your body the recuperation time that it needs in order to stay fit and healthy. Loss of sleep actually suppresses production of the leptin (which is a hunger controlling hormone), enhances or promotes production of ghrelin, and also increase your food intake. In addition, leptin helps increase your energy. Getting enough sleep will greatly add to your efforts.
For the active lifestyle tips, you can follow the steps given below:
- The Weight-Loss Equation: First you need to be familiar with the weight loss equation. It constitutes the difference between the calories out and the calories in respectively. That is, the weight loss only occurs when the number of calories burnt is more than the calories taken in at any time.
- Keep track of your Calorie Intake: It is imperative for you to have a clear picture of the number of calories that you consumed on the daily basis. You can find different formulas to calculate the calories on the Internet that one can use to get an idea of how much you need to eat regularly. The result will also help you to develop a good meal plan and the exercise routine as well.
- Eat at the pre-defined Hours: Setting a specific time for each meal every day will make more sense and will be good for your metabolism. It is necessary for you to eat at the right time so that digestion occurs correctly. It is advised to consume nearly three hours before going to sleep at night. This amount of time allows the body to digest food before undergoing the period of resting respectively.
- Water Consumption: Dehydration occurs due to lack of water which is a damaging for your health. New research indicates you should drink one-half to an ounce of water per pound of body weight. Otherwise, you will feel quite tired, and dryness of the skin occurs as well. Having an adequate amount of water helps in the digestion and keeps the stomach as well. Water intake reduces the unnecessary intake of calories and reduces hunger too.
Weight loss does not happen overnight, it takes, time and patience. By following the above mentioned tips, you will greatly add to your efforts. Remember, be persistent and diligence in your weight loss efforts and you will eventually enjoy amazing results