When you know you’re going to let loose and alcohol is involved, you can often expect a morning-after hangover that is let’s just say, less than enjoyable. If you don’t want to wake up with your head in a bucket or a headache that just won’t quit, you will need some hangover helpers that will combat the effects caused by one too many.
If you live for the weekend, and let’s be honest, who doesn’t — you will appreciate this list of organic hangover helpers. They will help you get back to being your chipper self, so that you do not waste the entire day following a fun-filled binge. If you’re going out this weekend, keep these tips in mind.
- Drink Coconut Water
When you’re drinking, alcohol dehydrates you, leaving you with that oh so lovely post-drinking headache. Whenever possible, you should drink a glass of water after you drink a glass of alcohol. If you can’t get to any water while you’re out, be sure to drink a full glass when you get home.When you wake up, reach for a coconut water. Rich in electrolytes and potassium, this drink is incredibly hydrating. Also, coconut water has a nicer flavor than water, so if you’re struggling to chug a glass back when you awake, opt for this tasty, beneficial alternative.
- Ginger Tea
Fresh ginger is a food that should be in every fridge — especially if you’re a regular drinker. No one wants to wake up feeling nauseous and sick, which is where this tasty root comes into play. Curing stomach issues for centuries, steam some fresh ginger root in boiling water, cuddle up on the couch and get it in you.
- Tomato Juice
Although you may want to reach for a Caesar or Blood Mary, skip the alcohol and drink straight up tomato juice. When you drink more alcohol, it will only prolong your hangover symptoms. Drinking tomato juice will boost liver function, enhancing alcohol digestion. With the addition of lycopene, a key phytochemical, you will also target inflammation.
- Lemon Water
If you’re not a fan of coconut water and want something a little tastier than straight up H2O, spike your water with some fresh lemon. Since you began drinking, your liver has been working overtime. Water will obviously rehydrate your body, while lemon juice will support the detoxification process.Lemon also contains citric acid, helping you transform your acidic body into a more alkaline state. This can help you reduce symptoms such as a headache or migraine, all while you replenish key nutrients, such as vitamin C. If you are having a ginger tea, you can also add a lemon slice or two to your hangover beverage.
Sweat it out with some cayenne — a spicy red pepper that will encourage the removal of toxins. The sooner these toxins are flushed out, the better you will feel. With your morning omelette, include some cayenne or toss on some hot sauce. This spice is also a natural pain reliever, so it can help you combat that unforgiving headache.
When you’re hungover, your body is cravings potassium — a mineral that will need to be replenished. If you don’t think you can get a banana down, make a smoothie with some protein-rich yogurt. If you give your body the tools it needs, it will be able to get you back to your normal self, much more rapidly.
Another ingredient that can be added to a morning tea, peppermint is known to soothe upset stomachs, reduce bloating, and relieve overall tension. It’s also been shown to speed up the detoxification process, ensuring your body has the support it needs. Plus, it will leave your breath minty fresh.The next time you’re hitting the town, be sure to have some of the above items on-hand. Over EZ Hangover Supplement is a remedy you just can’t beat — so don’t feel rougher than you need to. Simply pop one dose with your first drink and enjoy the rest of your evening, as well as the following day.