Lifestyle

10 Helpful Diet Detox Tips For a Healthier You

Massages increase circulationThe body has a natural way to get rid of toxins, but sometimes it also needs a little help from you. Here are the best ways to detox your body from the inside and out.

How does detoxification work?
To detox means to cleanse the blood of toxins and other impurities. The process of elimination takes place in the liver, kidneys, intestines, lungs, lymph and skin. It is a natural process that takes place in the body that once compromised, can lead to sickness and disease.

10 Diet Detox Tips:

  1. Drink Lemon Water
    Lemon water effectively flushes out the toxins and eliminates waste products. It also prevents constipation and diarrhea.
  2. Oil pulling
    Oil pulling is an old Ayurvedic practice that is done by swishing a tablespoon of oil in the mouth for 20 minutes to “pull” out the toxins that may cause inflammation and diseases.
  3. Have a massage
    Massages increase circulation and aid in the chemical detoxification of the body. It also increases blood flow to the lymph to distribute important nutrients to the cells.
  4. Replace coffee with green tea
    Green tea is rich in antioxidants, which eliminates free radicals that can cause harm to the body. These free radicals attack healthy cells, damage and kill them.
  5. Sweat out the toxins through exercise
    The increased movement during exercise is what stimulates the body to flush out toxins. Some of the benefits of exercising is that it keeps food move along the gut to be eliminated, and rids of wastes through perspiration.
  6. Get some much needed rest and sleep
    Sleep promotes brain detoxification in a unique waste management system called the glymphatic system. It flushes the wastes from the brain back into the body’s circulatory system to the liver, where it is eliminated.
  7. Try yoga and meditation
    With the different poses in yoga, it helps stimulate a healthy digestive process every time. It also aids in the circulation of blood and lymph.
  8. Eat healthier
    Include fruits and vegetables, eggs, fish, poultry and meat in every meal. When nutrients become insufficient, the toxins tend to stay in the body.
  9. Drink plenty of water
    Drinking water allows the body to purge itself of toxins and other impurities that have stayed in the body for a long time.
  10. Take Vitamin C
    Vitamin C takes a vital role in liver detoxification. As a potent antioxidant, vitamin C helps neutralize free radicals that may damage healthy cells. 

    Some things you can do for daily detoxification
    1. Drink plenty of water
    2. Drink a detoxifying tea
    3. Exfoliate your body
    4. Exercise everyday
    5. Eat a Super food everyday

Drink Lemon WaterNatural ways to detox your body

  • Salt water flush
    Drink a glass of salty water and wait for a maximum of two hours to flush out the bowel in multiple successions.
  • Choose organically grown produce
    Organic fruits and vegetables do not contain pesticides and preservatives that are carcinogenic and can cause other diseases. By choosing organic, you are avoiding these substances to enter your body.
  • Try probiotics
    Probiotics are effective in eliminating bad bacteria to be replaced by good bacteria. It helps keep the digestive system work properly and cleanse the body of toxins.

Detoxification of the body is essential to make us function. Allow your body to function even better through Nootropic supplements that boost your energy, improve memory, focus, alertness and cognitive abilities.

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