Lifestyle

How Fitness Trends in the Philippines

Fitness

Getting fit nowadays isn’t necessarily synonymous with being slim. Being fit nowadays means being strong, feeling great about yourself, and knowing you look good in your own skin, even if you don’t have a 36-24-26 set of measurements. These hot fitness trends you can get with healthy lifestyle deals aim to not only help you shed pounds but also build muscle and make you feel good about yourself.

Check out this Today’s hot list of all things trendy in the health and fitness industry:

HIIT (High Intensity Interval Training)
Just the name makes this type of workout seem daunting. But don’t be intimidated by its moniker because anybody can get into HIIT. It’s a challenging workout of strength-training exercises coupled with cardio workouts and only short periods of rest. Beginners can start off with the lightest of the kettlebells and free weights then get the heavier ones as your strength and stamina increase. HIIT sessions include running, planking, weight lifting, burpees, mountain climbers, and squats. You can do these at home but going to a gym with a coach is better because gyms change up their HIIT workouts so you’ll never get bored and coaches can spot if you’re in bad form.

Antioxidant Drinks
acai-berryThese are the “It” drinks of today. Antioxidants is one of the buzzwords for health drinks today and rightfully so because these fight free radicals in the body that can cause aging, cancer, damage to tissue, and more. Drinks are a great way to get your daily dose of antioxidants because it’s convenient (you won’t have to peel and juice fruits) and tasty. The acai berry – one of the world’s superfoods, is a great source of antioxidants as well as protein, calcium, and other vitamins. Even Hollywood celebs swear by the nutritive properties of this fruit hailing from the Amazon. Aside from the acai berry, mangosteen is another popular fruit that’s a source of antioxidants. Its rind is rich in antioxidants and Xanthones that improve cardiovascular health and is a great anti-inflammatory agent.

Body-Weight Training
body-weight-trainingUsing your own body weight during workouts, you can build muscle and tone your body. But the workouts are not your typical jumping jacks or treadmill runs. These are designed to challenge you to be able to do them in proper form and the prescribed number of reps with almost no resting periods. This trend has caught on because you can do it in the comfort of your own home. However, there are city lifestyle deals that offer gym classes for body-weight training. The advantage of this is, workouts at the gym get varied every time you visit so you won’t be bored with the same routine every time.

Week-long diet plan on delivery
weekly-diet-planCan’t seem to stick to a diet plan? Well now you can enjoy tasty meals everyday of the week and still be within your daily caloric intake thanks to week-long diet plans. These are usually categorized by the total amount of calories in each day’s meals, ranging from 1,200 to 2,000 calories usually. Each meal’s caloric count is measured so that you don’t go over your limit. There are diet plan providers that offer tea or snacks in between meals. But whichever you go with, the menu varies everyday and dishes are often tasty but in controlled portions.

If you have any ideas/points that is trendy enough in today’s fitness world. We can discus it together by leaving a comment below.

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